12 Muffin Tin Recipes for Dinner (All Extreme in Protein!)
These muffin tin dinner recipes make meal prep Sunday easier than ever. Image Credit score rating: fermate/iStock/GettyImages
Most of us use our muffin tins to make, correctly, muffins or cupcakes. Nonetheless that’s so limiting. With a little bit of ingenuity, muffin tins can rework into multifunctional kitchen devices to create as many meals as your creativeness needs.
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Don’t think about us? These tasty muffin tin recipes make for utterly portioned dinners filled with 10 grams of protein or additional.
Video of the Day
1. Gradual Cooker Carnitas Taco Bites
Go to Net web page https://www.abeautifulplate.com These tiny tacos embody mini tortilla cups made in a muffin tin. Image Credit score rating: A Gorgeous Plate
33 grams of protein
Industrial
These tiny tacos embody the cutest do-it-yourself mini tortilla cups. Made by pressing fundamental corn tortillas proper right into a muffin tin and baking them, these bite-sized cups flip crispy and golden brown inside the oven.
While you will must plan ahead to make these tasty taco bites, the consolation of the gradual cooker means you could set it and neglect it. Perception us: These mouth-puckering pork carnitas — topped with guacamole, onion and cilantro — will most likely be nicely well worth the wait.
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Get the Gradual Cooker Carnitas Taco Bites recipe and vitamin information at A Gorgeous Plate.
2. Mama’s Cheesy Meatloaf Minis
Go to Net web page https://www.loveandzest.com These mini muffin tin meatloaves are stuffed with vitamin-rich veggies. Image Credit score rating: Love & Zest
Protein: N/A
Industrial
Mouthwatering meatloaf similar to your mama used to make! These cheesy meatloaf mini variations come loaded with vitamin-rich veggies like onions, peppers, carrots and zucchini. Not solely do these additions make this meaty dish additional nutritious, nonetheless moreover they take your loaf’s moistness to the next stage.
Get the Mama’s Cheesy Meatloaf Minis recipe and vitamin information at Love & Zest.
3. Ham Spinach Egg Cups
Go to Net web page https://www.loveandzest.com These muffin tin ham spinach egg cups make the easiest breakfast-for-dinner dish. Image Credit score rating: Love & Zest
14 grams of protein
Industrial
Industrial
Do you have to’re making an attempt to simplify your breakfasts, these ham spinach egg cups are your decision. Made with solely 4 substances — ham, eggs, spinach and cheddar cheese — this breakfast-for-dinner dish comes collectively in your desk in 20 minutes and requires minimal cleanup. Pair these cheesy egg minis with a grainy slice of whole-wheat toast for a complete meal.
Get the Ham Spinach Egg Cups recipe and vitamin information at Love & Zest.
4. Mac and Cheese Bites
Go to Net web page https://feelgoodfoodie.internet Made in a muffin tin, these mac and cheese minis are the quintessential comfort meals. Image Credit score rating: Actually really feel Good Foodie
15 grams of protein
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With a gooey coronary heart and crispy edges, these mac and cheese minis are little mouthfuls of comfort meals heaven. By using high-quality onerous cheese, you don’t even need eggs to bind the bites collectively.
Skilled tip: Sprinkle a layer of cheese on the underside of the muffin tins sooner than together with the macaroni mixture. Not solely will this make each portion come out of the pan simply, nonetheless it moreover offers way more cheesy goodness to each salivating serving.
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Get the Mac and Cheese Bites recipe and vitamin information at Actually really feel Good Foodie.
5. Kale and Sweet Potato Baked Frittata Cups
These finger-food-size frittatas serve up a ton of veggies and style. Image Credit score rating: Jackie Newgent
20 grams of protein
Industrial
These finger-food-size frittatas could also be mini, nonetheless they’re large on tastiness attributable to fundamental flavorful substances like olive oil and up to date basil. Crumbly goat cheese turns into bubbly inside the oven offering way more palate-pleasing style. These savory egg bites are so delicious, you’ll not even uncover the entire nutrient-dense veggies inside the recipe like raw sweet potato and baby kale.
Industrial
Get the Kale and Sweet Potato Baked Frittata Cups recipe and vitamin information proper right here.
6. Vegetarian BBQ Meatloaf Minis
Go to Net web page https://dishingouthealth.com These plant-based mini meatloaves are made with walnuts, lentils and mushrooms. Image Credit score rating: Dishing Out Effectively being
12 grams of protein
Love your loaf with reasonably much less meat? This vegetarian mannequin of the essential meat-centric meal will even have carnivores craving additional. With a moist, melt-in-your-mouth inside and calmly crisped edges, these hearty mini loaves owe their meaty texture to a trio of walnuts, lentils and mushrooms.
Nonetheless the easiest half is undoubtedly the do-it-yourself barbecue sauce that serves up savory notes of umami attributable to its combination of sweet, salty and spicy flavors from maple syrup, Dijon mustard and Worcestershire sauce to tabasco and smoked paprika.
Get the Vegetarian BBQ Meatloaf Minis recipe and vitamin information at Dishing Out Effectively being.
7. Pizza Quinoa Bites
Go to Net web page https://feelgoodfoodie.internet These muffin tin pizza bites current further protein and fiber attributable to quinoa. Image Credit score rating: Actually really feel Good Foodie
12 grams of protein for 3These muffin tin dinner recipes make meal prep Sunday easier than ever. Image Credit score rating: fermate/iStock/GettyImages
Most of us use our muffin tins to make, correctly, muffins or cupcakes. Nonetheless that’s so limiting. With a little bit of ingenuity, muffin tins can rework into multifunctional kitchen devices to create as many meals as your creativeness needs.
Industrial
Don’t think about us? These tasty muffin tin recipes make for utterly portioned dinners filled with 10 grams of protein or additional.
Video of the Day
1. Gradual Cooker Carnitas Taco Bites
Go to Net web page https://www.abeautifulplate.com These tiny tacos embody mini tortilla cups made in a muffin tin. Image Credit score rating: A Gorgeous Plate
33 grams of protein
Industrial
These tiny tacos embody the cutest do-it-yourself mini tortilla cups. Made by pressing fundamental corn tortillas proper right into a muffin tin and baking them, these bite-sized cups flip crispy and golden brown inside the oven.
While you will must plan ahead to make these tasty taco bites, the consolation of the gradual cooker means you could set it and neglect it. Perception us: These mouth-puckering pork carnitas — topped with guacamole, onion and cilantro — will most likely be nicely well worth the wait.
Industrial
Get the Gradual Cooker Carnitas Taco Bites recipe and vitamin information at A Gorgeous Plate.
2. Mama’s Cheesy Meatloaf Minis
Go to Net web page https://www.loveandzest.com These mini muffin tin meatloaves are stuffed with vitamin-rich veggies. Image Credit score rating: Love & Zest
Protein: N/A
Industrial
Mouthwatering meatloaf similar to your mama used to make! These cheesy meatloaf mini variations come loaded with vitamin-rich veggies like onions, peppers, carrots and zucchini. Not solely do these additions make this meaty dish additional nutritious, nonetheless moreover they take your loaf’s moistness to the next stage.
Get the Mama’s Cheesy Meatloaf Minis recipe and vitamin information at Love & Zest.
3. Ham Spinach Egg Cups
Go to Net web page https://www.loveandzest.com These muffin tin ham spinach egg cups make the easiest breakfast-for-dinner dish. Image Credit score rating: Love & Zest
14 grams of protein
Industrial
Industrial
Do you have to’re making an attempt to simplify your breakfasts, these ham spinach egg cups are your decision. Made with solely 4 substances — ham, eggs, spinach and cheddar cheese — this breakfast-for-dinner dish comes collectively in your desk in 20 minutes and requires minimal cleanup. Pair these cheesy egg minis with a grainy slice of whole-wheat toast for a complete meal.
Get the Ham Spinach Egg Cups recipe and vitamin information at Love & Zest.
4. Mac and Cheese Bites
Go to Net web page https://feelgoodfoodie.internet Made in a muffin tin, these mac and cheese minis are the quintessential comfort meals. Image Credit score rating: Actually really feel Good Foodie
15 grams of protein
Industrial
With a gooey coronary heart and crispy edges, these mac and cheese minis are little mouthfuls of comfort meals heaven. By using high-quality onerous cheese, you don’t even need eggs to bind the bites collectively.
Skilled tip: Sprinkle a layer of cheese on the underside of the muffin tins sooner than together with the macaroni mixture. Not solely will this make each portion come out of the pan simply, nonetheless it moreover offers way more cheesy goodness to each salivating serving.
Industrial
Get the Mac and Cheese Bites recipe and vitamin information at Actually really feel Good Foodie.
5. Kale and Sweet Potato Baked Frittata Cups
These finger-food-size frittatas serve up a ton of veggies and style. Image Credit score rating: Jackie Newgent
20 grams of protein
Industrial
These finger-food-size frittatas could also be mini, nonetheless they’re large on tastiness attributable to fundamental flavorful substances like olive oil and up to date basil. Crumbly goat cheese turns into bubbly inside the oven offering way more palate-pleasing style. These savory egg bites are so delicious, you’ll not even uncover the entire nutrient-dense veggies inside the recipe like raw sweet potato and baby kale.
Industrial
Get the Kale and Sweet Potato Baked Frittata Cups recipe and vitamin information proper right here.
6. Vegetarian BBQ Meatloaf Minis
Go to Net web page https://dishingouthealth.com These plant-based mini meatloaves are made with walnuts, lentils and mushrooms. Image Credit score rating: Dishing Out Effectively being
12 grams of protein
Love your loaf with reasonably much less meat? This vegetarian mannequin of the essential meat-centric meal will even have carnivores craving additional. With a moist, melt-in-your-mouth inside and calmly crisped edges, these hearty mini loaves owe their meaty texture to a trio of walnuts, lentils and mushrooms.
Nonetheless the easiest half is undoubtedly the do-it-yourself barbecue sauce that serves up savory notes of umami attributable to its combination of sweet, salty and spicy flavors from maple syrup, Dijon mustard and Worcestershire sauce to tabasco and smoked paprika.
Get the Vegetarian BBQ Meatloaf Minis recipe and vitamin information at Dishing Out Effectively being.
7. Pizza Quinoa Bites
Go to Net web page https://feelgoodfoodie.internet These muffin tin pizza bites current further protein and fiber attributable to quinoa. Image Credit score rating: Actually really feel Good Foodie
12 grams of protein for 3
