It is higher to have a little bit sugar than any sweetener, says Intestine Well being Guru Dr Megan Rossi

Let me be sincere about added sugar, sure it tastes good, however the actuality is that almost all of us eat an excessive amount of. Not solely does it add energy with no dietary advantages, however extreme sugar consumption is linked to tooth decay, weight problems, kind 2 diabetes, coronary heart illness, and a few…